Essential Tips to Prevent Wrist Pain
It's easy to get wrist pain when you're typing, using a mouse, or even carrying shopping bags. This article provides tips to help prevent the pain and avoid long-term damage. Wrist pain is an uncomfortable condition that can be caused by various factors. It's the most common type of pain in the body. If you're experiencing wrist pain, you can do a few things to reduce the severity and duration of the pain. Here are essential tips: Tips to Prevent Wrist Pain 1. Strengthen your wrists and grip strength with regular exercise This will help prevent stiffness and pain in the joints, ligaments, and tendons of your wrists. You can go for wrist pain physiotherapy , and the physiotherapist will guide you with the best exercises for wrist pain. 2. Use a wrist splint when necessary A wrist splint is a device that helps to keep your wrists in a straight position while you're healing or rehabilitating them. 3. Use ice and heat when necessary Ice c