Phyt Health

  Wrist pain can be mild, moderate, or severe, depending on the extent of the injury. Carpal tunnel syndrome can be caused by persistent pain in the wrist.    There is no definitive way to prevent carpal tunnel syndrome. But if you reduce the pressure and strain on your arms and wrists as much as possible, you can keep it from getting worse.    In this blog, we provide a guide to overcoming wrist pain!    1. Wrist pain physiotherapy     Physiotherapy is the first step and treatment option for overcoming any kind of body related pain or ache.   The physical therapist may apply specific treatments and exercises for wrist injuries and offer you special wrist pain physiotherapy plan to overcome the pain. If you need surgery, your physical therapist will also assist in rehabilitation after the operation. You may also benefit from an ergonomic assessment indicating factors contributing to wrist pain.    2. Switch Hands while working   Try not to repeat the same hand and wrist movements. Fo

  If you have mild or moderate wrist pain to avoid carpal tunnel syndrome later, you may benefit from some simple exercises we will mention here.   When you try arm exercises for wrist pain, keep in mind that going to the gym to lose weight is not the same thing. Forget the idea of "no pain, no gain." If it hurts, take a break. If you go through it, you can make your symptoms worse.    Another tip: Get started slowly and quickly and see how it goes. If you are not sure if exercise is proper for you, consult a physiotherapist. Through AI Phyt Health and wrist physiotherapy , you can get appropriate guidance from your home comfort.    Three Physical Therapy Exercises-     1) Like Spiders making flowers in the mirror     Start by touching your fingers and pointing towards the floor.    Extend the fingers as wide as possible, and then "stipple" the fingers by keeping the palms apart.    It is so simple; even your office mates won't notice you doing it, so you d