Three Physical Therapy exercises for wrist pain

 If you have mild or moderate wrist pain to avoid carpal tunnel syndrome later, you may benefit from some simple exercises we will mention here. 

When you try arm exercises for wrist pain, keep in mind that going to the gym to lose weight is not the same thing. Forget the idea of "no pain, no gain." If it hurts, take a break. If you go through it, you can make your symptoms worse.  

Another tip: Get started slowly and quickly and see how it goes. If you are not sure if exercise is proper for you, consult a physiotherapist. Through AI Phyt Health and wrist physiotherapy, you can get appropriate guidance from your home comfort.  

Three Physical Therapy Exercises-   

1) Like Spiders making flowers in the mirror 

 Start by touching your fingers and pointing towards the floor.  

Extend the fingers as wide as possible, and then "stipple" the fingers by keeping the palms apart.  

It is so simple; even your office mates won't notice you doing it, so you don't want to do it.  

 
 2)   The shake 

It sounds straightforward: you move your hands as if you were washing them and trying to air dry them. 

Please do this for one or two minutes every hour to keep the flexor muscle of your hand and its median nerves tight and tight during the day. 

 

3)   Wrist Flexor Stretch  

This is an in-depth extension of the last set of exercises:  

Extend your hand in front of you, palm up.  

Bend your wrists backward and point your hand towards the floor.  

Slowly bend your wrist with your other hand until it feels stretched in your forearm.  

Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.  

Stretching is an essential part of any healthy routine. You do not have to limit your diet for the exercises on this list. Every part of your body can benefit from the increased mobility, range of motion, and mobility that stretching can provide.  

These wrist pain relief exercises help strengthen the muscles of the upper back and arm to reduce wrist pain, especially during stretching and other weight-bearing arm exercises. You can also learn some stretches for wrist pain and get exclusive wrist pain physiotherapy from top physiotherapists by booking an appointment in AI Phyt Health from the comfort of your home.